Articles on nutrition

How to effectively cleanse the body of impurities and toxins The main cause of poor health, along with lack of sleep, stress and fatigue, is the accumulation of harmful substances in the body that negatively affect all functions. Slags clog blood vessels, accumulate in tissues and provoke the develo

According to Chinese wisdom, paying careful attention to your health during the harsh winter days will allow you to stay healthy throughout the year. Proper nutrition is one of the cornerstones of a healthy lifestyle, so food during the cold season takes on special significance. An essential aspect

Summer pleases us with a wide variety of fruits and berries, rich in vitamins and minerals and useful for the growing body. But are they all equally safe for children with allergies? First of all, it is better to use seasonal fruits and berries. If they are grown in artificial conditions, they can

Summer is the season of vibrant berries and fruits, vegetables and fruits that you may want to introduce to your baby. However, a pressing question during this time is: when should you start introducing vegetables and fruits, how, and in what quantities to ensure it doesn’t harm the child'

It's only May, and the markets and supermarkets are already selling the first berries: strawberries and cherries. However, the first summer berries and fruits can be dangerous for your body if you do not follow the safety rules that Oksana Ivanova, a gastroenterologist of the highest category at

A certain diet can reduce the frequency of epilepsy seizures. A keto diet (ketogenic diet) is a diet that contains a high amount of fat, while protein content is limited and carbohydrate content is relatively low. With such a diet, which is calculated individually for each patient, the body is for

A balanced diet is a key component of everyone's health. Everyone knows that a daily diet should contain sufficient protein and fiber, and be balanced in terms of vitamins, micro- and macronutrients. But is there a diet that affects the frequency of pregnancy?

When toxicosis in pregnant women begins and ends Toxicosis is a pathological condition that is a consequence of the negative impact of pregnancy on a woman's body. Toxicosis develops, as a rule, as a result of a violation of the adaptive processes of the female body before carrying the fetus. The ca

"A balanced diet again, physical activity - yes, we all know," many of you will say. Indeed, we often publish articles on healthy living. However, do not be in a hurry to claim that you have understood everything for a long time. Maybe right now you will read something you didn't know before. It is

Nutrition for gaining muscle mass: top products for weight gain Two thirds of the population are overweight or obese. However, there are people with the opposite problem - excessive livestock. Being underweight can have the same negative impact on health as obesity. What foods to eat to gain weight,

Nutrition for ischemic heart disease (angina) Proper nutrition for heart disease is the basis of successful rehabilitation, strengthening of the heart muscle, reducing the risk of recurrence. Diet No. 10 was developed quite a long time ago, which is used in medical institutions and recommended to pa

Symptoms and signs of bulimia. Tactics of treatment How to treat bulimia nervosa and how to prevent it are questions that often concern doctors. Usually, this disease is neither prognostically unfavorable for health nor fatal, but it significantly reduces the quality of life. Bulimia nervosa is an

Symptoms, diagnosis and treatment of dysbiosis in adults and children Intestinal dysbacteriosis is a common disease in which the quantity and quality of microflora changes. The symptoms of dysbacteriosis are quite specific - if you pay attention to them in time, you can quickly restore the functioni

Anemia: causes and consequences of low hemoglobin Anemia is a blood disease caused by insufficient intake of some microelements in the body. The most common type of this pathology is iron deficiency anemia, which is associated with a lack of iron in the body. According to statistics, it is more ofte

Clinical signs of anorexia nervosa, treatment and consequences Anorexia nervosa refers to behavioral reactions due to which food intake suffers. Anorexia nervosa is one of the most difficult medical problems to treat, and it is a condition in which a person purposefully goes to any lengths to lose w

Hirschsprung's disease - symptoms, treatment Hirschsprung's disease is a congenital pathology characterized by total damage to the large intestine. According to statistics, the disease is diagnosed in girls 4 times more often than in boys. Hirschsprung's disease in newborns, as a rule, is accompanie

Everyone knows the saying of Hippocrates: "We are what we eat!" However, with the development of the food industry and the food industry, in particular, children's food, it is increasingly difficult to choose the right product. The eyes wander, and the hands themselves try to put something useless i

Abdominal obesity - main symptoms, treatment, prevention With abdominal obesity, fat deposits accumulate in the abdomen. There are two variants of it - subcutaneous and intra-abdominal. Experts consider the second type more dangerous, because it is often the background for the development of chronic