Exercise classes for scoliosis and other spine problems
Remedial gymnastics is a key component of any rehabilitation program. Medical gymnastics doctors successfully use special exercises to correct disorders and improve the functions of the musculoskeletal system, recovery after injuries, operations, stroke. Physical therapy complexes consist of a variety of exercises aimed at strengthening muscles, changing the amplitude of movements due to increasing the mobility of the joints.
Goals of therapeutic gymnastics:
- restoration of movement function;
- improving coordination and gait;
- disease prevention and health promotion;
- restoration of muscle strength;
- increasing physical capacity and functional capabilities (endurance);
- pain reduction;
- improvement of proprioception;
- restoration of body functions.
Exercise varies from carefully selected exercises for specific muscles or parts of the body to restorative complexes that help bring the patient back to peak physical condition. Regardless of what types of exercises are needed initially and used to correct a specific disorder in the patient, the ultimate goal of rehabilitation is to achieve an optimal level of physical fitness by the end of the recovery course.
Complex of physical therapy exercises for the spine
It is important to know that physical therapy exercises should be performed only after a medical examination - medical examination and adequate laboratory screening. Physical therapy after surgery is carried out with the permission of a doctor and under his supervision. The patient is informed about the possibility of muscle pain after the first sessions of therapeutic gymnastics.
The set of physical therapy exercises for the spine depends on the diagnosis, age and general condition of the patient. The main rule is that exercises are selected individually.
Remedial gymnastics for osteochondrosis of the cervical spine together with massage helps:
- improve blood circulation and innervation;
- strengthen the muscular corset;
- increase the volume of movements;
- reduce pain.
Regular exercises can reduce the frequency of symptoms of cervical osteochondrosis: headache, dizziness. The main thing is to perform all exercises carefully, slowly and smoothly.
Exercise for the thoracic spine:
- The exercise can be performed standing or sitting on a chair. Straighten up, take your hands behind your back and join them in a "lock". Try to bend forward as much as possible.
- Lie on your stomach and, leaning on your hands, slowly raise your upper body (head, neck, shoulders). After a few seconds, return to the starting position. Repeat the exercise several times.
- A gymnastic stick is required to perform this exercise. Wrap your arms around her shoulders and hold her head. After that, rotate the upper part of the case alternately in both directions.
A complex of physical therapy for back diseases is performed regularly 1-2 times a day. If back pain appears or worsens during or after gymnastics, you should consult a physical therapy specialist.
Exercise instructor for children and other categories of patients
Practice of exercise therapy for scoliosis is the main method of conservative therapy for this condition. The doctor determines the form (idiopathic, functional, neuromuscular) and degree of scoliosis and prescribes the optimal treatment option. Children are usually diagnosed with idiopathic scoliosis. The condition requires regular monitoring and, if necessary, treatment. Read more about scoliosis in children on our website https://dobrobut.com/
The physical exercise instructor for children explains how to do the exercises, monitors the correct execution, helps the child. After classes with an instructor (individually or in a group), children can practice at home with their parents.
Physical exercise during pregnancy can be done if there are no contraindications. For mothers-to-be, groups are organized under the supervision of physical therapy specialists. The load is selected individually depending on the general condition, the period of pregnancy, recommendations of the obstetrician-gynecologist. Therapeutic gymnastics can be practiced at home, but after preliminary training. The performed set of exercises must be regularly adjusted with a specialist in accordance with the state of health and the period of pregnancy.
Remedial gymnastics for hernia of the lumbar spine is recommended in the subacute and acute period. You can exercise only on a doctor's prescription and under the supervision of a specialist.
Exercise as a method of rehabilitation for other conditions
Medical gymnastics for arthrosis of the knee joint is indicated during the period of remission. It is better to do physical therapy under the supervision of a rehabilitation doctor according to an individual program. The set of exercises depends on the stage of arthrosis. The main rule is not to overload the joint, since excessive physical exertion is contraindicated in arthrosis.
Exercise after a fracture of the radius is carried out after the immobilization period is over (cast removal). Before that, the hand is worked out: fingers are bent and unbent, exercises are done using a hand expander, having agreed with the doctor.
Exercise after a stroke contributes to:
- prevention of complications (bedsores, congestive pneumonia, muscle atrophy);
- normalization of muscle tone in muscle groups that are in a state of paresis or paralysis;
- prophylaxis of muscle contractures;
- improving microcirculation in all tissues of the body, which is important during prolonged bed rest;
- restoring motor activity and fine motility.
Dosed physical training under the control of doctors and physical therapy instructors is a method of functional therapy that helps recovery after serious diseases, injuries and treatment of pathology of the musculoskeletal system.
Related services:
Remedial physical education (PE)
Massage
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