Sleep mode of a one-year-old child: information for parents
Most parents dream of their child growing up healthy and happy. Moms and dads pay a lot of attention to the main indicators of health (weight, height, skills), forgetting that the health of the baby directly depends on the correct regimen. In this article, we will talk about exactly what kind of regime a child should have.
Daily routine is the main factor in the baby's health
The correct regime is a rational time distribution of loads (motor, mental) with periods of restriction. Observance of such a schedule contributes, firstly, to the development of responsibility and punctuality in the child, and secondly, develops him as a personality. Daily routine is especially important for the health of younger children. However, it is necessary to understand that the regime of a two-year-old baby is significantly different from the movement regime and development of a 6-month-old child.
Sleep is an important part of the daily routine
Sleep, according to doctors, is considered one of the most important factors affecting health. And not only physical, but also mental. If the child has slept, he is active and active. She easily perceives information and is open to communication. When the baby has not slept, he is lethargic and moody. By the way, daytime sleep is no less important than night sleep. Accordingly, it is necessary to put the child to sleep during the day as many times as is provided for in the daily schedule for his age. For example, the sleep regime of a one-year-old child is a one-time daytime sleep lasting up to three hours and a full night sleep from nine o'clock in the evening to seven in the morning. If we talk about a newborn, then here the routine is a little different. The daily routine of a month-old breastfed baby includes about 19 hours of sleep with short breaks for feeding.
Walks in the fresh air
Walking is a mandatory item in the daily routine. On the one hand, it is motor activity and hardening of the body. And from the second - communication with peers, obtaining information, acquiring communication skills. Walks will be extremely important for a child who does not attend preschool. By the way, it will be much easier for a child to get used to the regime in kindergarten if she is used to it at home.
The duration of the walk depends on the time of year, the weather and the age of the child. Yes, in the cold period you can walk with your child for about 2-3 hours. In the summer, children should spend as much time as possible in the fresh air.
Then we will talk about nutrition, including the diet of a breastfed child.
Complete nutrition is the key to the health of babies
Parents know that a child's diet should be balanced. Proteins, fats and vitamins are the basis of the diet. And we advise you to be careful with carbohydrates. Watch carefully that the baby does not overeat them. Get children used to a certain portion of candies, cookies and cakes. After getting used to this, the child will know the measure and will not become capricious, begging for sweets. Carbohydrates in large quantities can lead to obesity and cause caries in children.
The mode of feeding a newborn baby. The usual regimen recommended by pediatricians is feeding every 3 hours. However, recently, the flexible mode, which involves feeding the baby "on demand", is gaining more and more popularity. By the way, the district pediatrician will help the young mother to organize the daily regime of the infant by the hour.
Advantages of flexible feeding:
- the child is always full;
- the child is calmer (frequent communication with the mother is always beneficial);
- a young mother has fewer problems with her breasts.
On our site https://dobrobut.com/ you will find brief information on this matter. You can make an appointment with a pediatrician at any time. The specialist will answer all questions, and also help to draw up an approximate routine of the child's day up to a year by month.
Features of the mode for children from one to three
Babies at this age experience any changes especially acutely. Therefore, parents need to accustom the baby to the schedule as early as possible. However, this should be done gently and gradually.
Advantages of the regime:
- the child gets used to organization;
- the work of internal organs is improved;
- the baby becomes calmer;
- adaptation to the nursery is easier.
If for some reason the parents failed to accustom the baby to the routine before the age of three, then it will be much more difficult to do it in the future. We will talk about how to teach a 5-year-old child to the regime.
Day schedule for children from four to six years old
The daily schedule at this age should take into account many parameters, the main ones of which are preparation for school and for stronger loads, both physical and moral. Children begin to grow actively during this period, so parents should pay special attention to proper nutrition. The diet should be balanced, contain a sufficient amount of fruits and vegetables. In the autumn-spring period, it is necessary to strengthen the child's immunity with vitamin complexes. During the year, hardening measures are relevant (after a preliminary consultation with a pediatrician).
For children from four to six years old, an important point is the daily routine. The child should go to bed and get up at the same time, eat breakfast, lunch and dinner at the same time. In the schedule of an hour of active games and walks, it is necessary to alternate with calmer activities. And this is relevant not only for children's preschool institutions. Parents need to pay special attention to organizing the right regime for preschool children at home. And also, try not to break the established routine without a serious reason.
In conclusion, it is important to note that the correct regimen plays a huge role in preventing childhood diseases. If you need a consultation with a pediatrician, make an appointment at a time convenient for you. The specialist will help in solving issues related to the regime, and will also help to draw up the menu and feeding regime of the child on artificial feeding. Do not postpone the question for later - children grow extremely fast.
Related services:
Pediatrician consultation
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